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5 Ways To Heal Your Yin And Yang

The Chinese culture is one of the many cultures that have an amazing variety of techniques that are used for healing, to find out what Chinese medicine is and what some of those techniques and methods are keep reading…

Chinese medicine

Over the past few decades, Eastern or complementary alternative medicine has become more and more popular as people look for alternatives to conventional medicine. Chinese medicine covers several methods that are designed to help participants realize and maintain optimal health.

Chinese medicine is an extensive range of medical techniques and practices having been practiced for over 2000 years. It has, however, evolved over the years. Chinese medicine operates around the idea that that qi, which is the body’s vital energy, flows through certain pathways or meridians that connect major organs and functions of the body.

The qi is affected by the yin and yang, which refer to the complementary forces that affect all aspects of life. According to the principles of Chinese medicine, for you to live a life of happiness and optimal health, the Ying and the yang must in complete balance and harmony. Chinese medicine also relies heavily on the theory of five elements.

The theory categorizes everything in the universe into five elements namely wood, metal, fire, earth and water. Each of these elements corresponds to a part of the body and when one element is off balance, the entire system ceases to operate as it should.

Some Types of Chinese medicine:

Chinese Herbal Medicine:

Chinese herbal medicine utilizes plants and minerals to balance the energy levels in the body. It is part of Traditional Chinese medicine system. In Chinese Herbal Medicine the herbs are introduced into the system as a means of balancing an overactive or underactive yin and yang.  Chinese herbal medicine can treat a range of disorders including digestive and gut problems, cardiovascular problems, allergies, and fatigue, among others.

Chinese Massage:

Chinese massage concentrates on manipulating the energy pathways of the body so that health and happiness can be attained. Massages are useful because they activate the body’s qi, creating a smooth flow that promotes good mental health and a relaxed mind. There are basically 2 techniques in this massage the first one is Tui na which pushing, kneading and stretching the muscle and the second is Zhi ya which is where the muscle is pinched and pressed on your acupressure points. Benefits of Chinese massage include more energy, stronger immune system, helps with lactic acid build up, sciatica, back pain, neck pain, better sleep, general aches and muscle pains, help with recovery of an injury etc.

Chinese Dietary Therapy:

Chinese dietary therapy is introduced to a daily regimen so as to bring harmony to the body. They can also be used to deal with any imbalances that may bring about issues such as allergic reactions. The aim of Chinese dietary therapy is to counter excesses while ensuring that the body receives all the nutrition it needs to make it function properly. below is a pic I found that was the simplest way to give you an idea


Acupuncture is said to keep the yin and yang balanced through the manipulation of various acupuncture points which allows the qi to flow normally. The end result of acupuncture is a restored mind and body. There are as many as 2,000 acupuncture points distributed all over the body that are linked by 12 energy pathways or meridians. Acupuncture is great for 1000’s of conditions including muscle pain, headaches, migraines, allergies, depression, anxiety and mood conditions digestive problems, inducing labor, facial pains, sciatica, morning sickness, painful periods, blood pressure and so much more.


Moxibustion is when a concoction of herbs called “Moxa” are burned very close to the skin or on certain skin points, this process is said to heat up and increase the flow of Qi in the body and to get rid of certain pathogenic influences. Conditions that can benefit from moxibustion include arthritis and pain that responds to warmth, bowel or digestion problems such as IBS and constipation, gynaecological problems, coughs and or breathing issues to name a few.

Remember these are only just a few of the many treatment styles this culture offers.

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