10 Home Remedies To Get Rid Of Acne
Acne is one of the most commonly suffered skin disease in the USA. According to the American Academy of Dermatology, it is estimated that over 80% of Americans suffer from acne during their lifetime. Acne is brought about when excess sebum and dead skin cells clog in the pores. This enhances the production of Propionibacterium acnes (P.acnes) which is the bacteria that causes acne. White blood cells fight these bacteria causing inflammations and acne
Acne can be expensive to treat and the treatment may also have side effects such as redness and irritation. Natural treatment can be cheaper and more effective as one can do this from home as the following remedies highlight.
1. Exfoliate Regularly
Exfoliation is the process of removing the top layer of the skin that consists of dead skin cells. Exfoliation helps get rid of the dead skin cells that may end up clogging the pores. It also enables treatments used for acne to reach deeper layers of the skin. You can use a scrub to gently wash your skin and remove the dead skin cells.
2. Apply Green Tea
Rather than drinking green tea, you can also apply it directly to the areas of the skin affected by acne. Green tea is high in antioxidants which help fight skin inflammations. It also contains flavonoids and tannins which help fight bacteria that cause acne. Green tea is also known to reduce sebum production thus preventing clogging of the skin by excess sebum oil.
3. Tea Tree Oil
Also known as melaleuca, green tea has antibacterial and anti-inflammatory properties. This helps fight the P.acnes and get rid of skin inflammations. Rub tea tree oil using a clean cotton cloth to the affected area.
Cucumber has long been used for skin care and treatment. Cucumber contains a lot of nutrients among them vitamins A, C, and E. These nutrients help cure and prevent the development of acne. Cucumber also lowers the development of oily skin. There are many ways in which cucumber can be used including cutting them up and placing them on the affected part of the skin or soaking the cucumber in water and rubbing it on the skin using a clean towel.
5. Apple Cider Vinegar
ACV is one of the best home remedies for acne. This is because of its antibacterial and antifungal properties. The organic acids present in ACV help kill the P.acnes whereas the succinic acids help to suppress inflammations. The lactic acid also helps get rid of acne scars. ACV also helps absorb and dry the excess sebum oil that may end up causing acne.
Garlic has antiseptic properties which help fight the acne-causing bacteria. It also contains Sulphur which has been proven to help fight acne.
7. Zinc Supplement
Majority of the people suffering from acne have been found to have low zinc levels. Taking zinc supplements may help fight and prevent the occurrence of acne.
Toothpaste has antibacterial properties that help fight acne. It can be applied as a mask to help fight acne. It helps dry up pimples and also helps absorb excess oil in the skin.
9. Aloe Vera
Aloe Vera is also one of the ancient treatments of skin ailments. Aloe Vera contains salicylic acid and sulfur which have been proven to treat acne. Aloe Vera also keeps your skin moisturized and looking healthy.
Honey is a good home remedy for acne because of its antimicrobial and antioxidants properties. These help fight acne-causing bacteria and suppresses inflammations. Rub honey on the affected area for satisfactory results.
What home remedies have been successful for you for acne or perhaps another skin condition ?